Tri40 \u2013 70.3 Performance Plan | 149 \u20ac<\/title><\/p>\n<style>\n * { margin: 0; padding: 0; box-sizing: border-box; }\n body {\n font-family: -apple-system, BlinkMacSystemFont, 'Segoe UI', sans-serif;\n background: #0a0a0a;\n color: #e0e0e0;\n line-height: 1.6;\n }\n \/* HEADER *\/\n header {\n background: linear-gradient(135deg, #0a0a0a 0%, #1a1a1a 100%);\n border-bottom: 1px solid #2a2a2a;\n padding: 16px 24px;\n display: flex;\n justify-content: space-between;\n align-items: center;\n }\n .logo { color: #c0c0c0; font-size: 1.2rem; font-weight: 700; letter-spacing: 2px; }\n .header-cta {\n background: linear-gradient(135deg, #c0c0c0, #888);\n color: #0a0a0a;\n border: none;\n padding: 10px 20px;\n border-radius: 6px;\n font-weight: 700;\n cursor: pointer;\n font-size: 0.9rem;\n text-decoration: none;\n }\n \/* HERO *\/\n .hero {\n background: linear-gradient(135deg, #0a0a0a 0%, #111 50%, #0f0f0f 100%);\n padding: 80px 24px;\n text-align: center;\n border-bottom: 1px solid #222;\n position: relative;\n overflow: hidden;\n }\n .hero::before {\n content: '';\n position: absolute;\n top: 0; 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font-size: 1.2rem; }\n .pricing-desc { color: #666; font-size: 0.9rem; margin-bottom: 24px; }\n .pricing-features { list-style: none; text-align: left; margin-bottom: 32px; }\n .pricing-features li {\n padding: 8px 0;\n color: #999;\n border-bottom: 1px solid #1a1a1a;\n font-size: 0.95rem;\n }\n .pricing-features li::before { content: \"\u2713 \"; color: #c0c0c0; font-weight: 700; }\n \/* FAQ *\/\n .faq {\n padding: 60px 24px;\n max-width: 700px;\n margin: 0 auto;\n }\n .faq-item {\n background: #111;\n border: 1px solid #222;\n border-radius: 8px;\n padding: 20px;\n margin-bottom: 12px;\n }\n .faq-q { color: #c0c0c0; font-weight: 700; margin-bottom: 8px; }\n .faq-a { color: #666; font-size: 0.9rem; }\n \/* CTA *\/\n .cta {\n background: linear-gradient(135deg, #0a0a0a, #111);\n padding: 80px 24px;\n text-align: center;\n border-top: 1px solid #222;\n }\n .cta h2 { font-size: 2rem; color: #fff; margin-bottom: 16px; }\n .cta p { color: #666; margin-bottom: 32px; }\n \/* FOOTER *\/\n footer {\n background: #050505;\n padding: 24px;\n text-align: center;\n color: #333;\n font-size: 0.8rem;\n border-top: 1px solid #111;\n }\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<p><\/p>\n<header>\n<div class=\"logo\">TRI40<\/div>\n<p> <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"header-cta\">149 \u20ac \u2013 Jetzt starten<\/a><br \/>\n<\/header>\n<p><\/p>\n<section class=\"hero\">\n<div class=\"hero-content\">\n<div class=\"badge\">\u26a1 70.3 Performance Plan f\u00fcr Athleten 40+<\/div>\n<h1>Dein erster Ironman 70.3<br \/><span>unter 5:30 \u2013 trotz Job & Familie<\/span><\/h1>\n<p class=\"hero-sub\" style=\"font-size:0.9rem; margin-bottom:16px;\">\n Entwickelt von Ironman-Sieger und Ex-Profi-Triathlet Maximilian Longr\u00e9e.\n<\/p>\n<p class=\"hero-sub\">\n 12\u2011Wochen\u2011Programm speziell f\u00fcr Athleten ab 40, die mit begrenzter Zeit strukturiert trainieren wollen \u2013 ohne Internet\u2011Chaos, daf\u00fcr mit klaren Einheiten und Plan.\n<\/p>\n<div class=\"hero-price\">149 \u20ac <span>einmalig<\/span><\/div>\n<p class=\"hero-note\">\n Einmalzahlung \u00b7 Kein Abo \u00b7 Sofortiger Zugang zu TrainingPeaks\u2011Plan, PDF\u2011\u00dcbersicht und Race\u2011Day\u2011Guide\n <\/p>\n<p> <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"btn-primary\"><br \/>\n Plan jetzt freischalten<br \/>\n <\/a><\/p>\n<p class=\"hero-trust\">\n \ud83d\udd12 Sichere Zahlung \u00fcber Stripe \u00b7 SSL\u2011verschl\u00fcsselt \u00b7 30 Tage Geld\u2011zur\u00fcck\u2011Garantie\n <\/p>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"benefits\">\n<h2 class=\"section-title\">F\u00fcr wen dieser <span>Plan<\/span> gemacht ist<\/h2>\n<p class=\"hero-sub\" style=\"max-width: 650px; margin: 0 auto 24px auto; text-align: center;\">\n Dieser Plan ist f\u00fcr dich, wenn du dich hier wiedererkennst:\n <\/p>\n<div class=\"benefits-grid\">\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Perfekt f\u00fcr dich, wenn\u2026<\/div>\n<ul class=\"pricing-features\">\n<li>du 40+ bist und deinen ersten oder zweiten Ironman 70.3 strukturiert vorbereiten willst.<\/li>\n<li>du im Schnitt 6\u201310 Stunden pro Woche f\u00fcr Training hast und klare Vorgaben brauchst.<\/li>\n<li>du ca. 1000 m am St\u00fcck schwimmen, 60 Minuten locker Rad fahren und 40\u201345 Minuten laufen kannst.<\/li>\n<li>du verletzungsarm trainieren willst und bereit bist, Kraft & Mobility fix einzuplanen.<\/li>\n<li>du TrainingPeaks nutzt (oder nutzen willst), um deine Einheiten sauber zu strukturieren.<\/li>\n<\/ul><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Nicht geeignet, wenn\u2026<\/div>\n<ul class=\"pricing-features\">\n<li>du sportlich bei Null startest und noch keine 30 Minuten am St\u00fcck laufen kannst.<\/li>\n<li>dein Ziel eine Zeit deutlich unter 4:45 Stunden ist und du voll individuelles Coaching brauchst.<\/li>\n<li>du lieber \u201enach Gef\u00fchl\u201c trainierst und keine strukturierten Einheiten umsetzen m\u00f6chtest.<\/li>\n<li>du nicht bereit bist, 3 Disziplinen plus etwas Krafttraining \u00fcber 12 Wochen konsequent durchzuziehen.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"benefits\" style=\"border-top: 1px solid #222; border-bottom: 1px solid #222;\">\n<h2 class=\"section-title\">Was Athleten <span>40+<\/span> sagen<\/h2>\n<div class=\"benefits-grid\">\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Markus, 44<\/div>\n<div class=\"benefit-text\">\n \u201eVollzeitjob, zwei Kinder \u2013 erster 70.3 in 5:27h. Ich hatte zum ersten Mal das Gef\u00fchl, einen Plan zu haben, der zu meinem Alltag mit 40+ passt.\u201c\n <\/div>\n<\/p><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Sabine, 47<\/div>\n<div class=\"benefit-text\">\n \u201eEndlich ein Plan, der nicht von 15 Stunden pro Woche ausgeht. Mit 7\u20138 Stunden Training war ich top vorbereitet und bin verletzungsfrei durchgekommen.\u201c\n <\/div>\n<\/p><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Thomas, 48<\/div>\n<div class=\"benefit-text\">\n \u201eDie Kombination aus Kraft, Mobility und klaren Schl\u00fcsseleinheiten hat mir mehr gebracht als Jahre \u201aeinfach alles machen\u2018. Deutlich strukturierter, deutlich weniger Zipperlein.\u201c\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"pricing\">\n<h2 class=\"section-title\">Dein <span>Investment<\/span><\/h2>\n<div class=\"pricing-card\">\n<div class=\"pricing-badge\">EINMALIG<\/div>\n<div class=\"pricing-price\">149 \u20ac <span>einmalig<\/span><\/div>\n<p class=\"pricing-desc\">\n 12\u2011Wochen\u2011Plan speziell f\u00fcr Athleten 40+ \u2013 inklusive TrainingPeaks\u2011Import, PDF\u2011\u00dcbersicht und Race\u2011Day\u2011Guide.<br \/>\n Lebenslanger Zugriff, perfekt als Alternative zu teurem 1:1\u2011Coaching.\n <\/p>\n<ul class=\"pricing-features\">\n<li>Strukturierter 12\u2011Wochen\u2011Plan f\u00fcr deinen ersten oder zweiten 70.3<\/li>\n<li>Optimiert f\u00fcr 6\u201310 Trainingsstunden pro Woche<\/li>\n<li>Inklusive Kraft- und Mobility\u2011Bausteinen f\u00fcr Athleten 40+<\/li>\n<li>Klare Intensit\u00e4tsvorgaben (Herzfrequenz, Pace, optional Watt)<\/li>\n<li>Ideal, wenn du Coaching\u2011Qualit\u00e4t ohne Abo\u2011Kosten willst<\/li>\n<\/ul>\n<div style=\"margin: 16px 0 24px 0; font-size: 0.85rem; color: #aaa;\">\n<table style=\"width:100%; border-collapse:collapse; font-size:0.8rem;\">\n<thead>\n<tr>\n<th style=\"text-align:left; padding:6px 4px; border-bottom:1px solid #333;\">Option<\/th>\n<th style=\"text-align:left; padding:6px 4px; border-bottom:1px solid #333;\">Dauer<\/th>\n<th style=\"text-align:left; padding:6px 4px; border-bottom:1px solid #333;\">Preis<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">1:1\u2011Coaching<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">3 Monate<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">450\u2013900 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">Standard\u2011Online\u2011Plan<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">12 Wochen<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">60\u2013120 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:6px 4px; border-bottom:1px solid #444; font-weight:700;\">TRI40 70.3 Performance<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #444; font-weight:700;\">12 Wochen<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #444; font-weight:700;\">149 \u20ac einmalig<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"margin-top:6px; color:#777;\">\n Du bekommst die Struktur eines Coaching\u2011Plans \u2013 ohne laufende Monatsgeb\u00fchren.\n <\/div>\n<\/p><\/div>\n<p> <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"btn-primary\"><br \/>\n Plan jetzt freischalten<br \/>\n <\/a><\/p>\n<p class=\"hero-trust\" style=\"margin-top:8px;\">\n Kein Abo \u00b7 Sofortiger Zugang \u00b7 Sicherer Checkout \u00fcber Stripe\n <\/p>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"faq\">\n<h2 class=\"section-title\">H\u00e4ufige <span>Fragen<\/span><\/h2>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Bin ich fit genug f\u00fcr diesen Plan?<\/div>\n<div class=\"faq-a\">\n Wenn du ca. 1000 m am St\u00fcck schwimmen, 60 Minuten locker Rad fahren und 40\u201345 Minuten am St\u00fcck laufen kannst, bist du genau richtig.<br \/>\n Du musst kein Profi sein \u2013 der Plan richtet sich an solide Einsteiger und ambitionierte Hobbyathleten 40+, nicht an absolute Anf\u00e4nger ohne Grundlagenausdauer.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Wie viele Stunden pro Woche muss ich einplanen?<\/div>\n<div class=\"faq-a\">\n Im Schnitt trainierst du 6\u201310 Stunden pro Woche, je nach Phase und Alltag.<br \/>\n Es gibt klar gekennzeichnete Schl\u00fcsseleinheiten und leichtere Wochen, damit du Job, Familie und Training unter einen Hut bekommst.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Was passiert, wenn ich krank werde, Urlaub habe oder eine Woche ausf\u00e4llt?<\/div>\n<div class=\"faq-a\">\n Der Plan enth\u00e4lt Hinweise, wie du Wochen verschiebst und Priorit\u00e4ten setzt, ohne die komplette Struktur zu zerst\u00f6ren.<br \/>\n F\u00e4llt eine Woche aus, holst du nicht alles \u201eauf\u201c, sondern steigst mit klaren Anpassungs\u2011Empfehlungen wieder ein, damit du gesund bleibst.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Brauche ich unbedingt Wattmessung, TrainingPeaks & Hightech?<\/div>\n<div class=\"faq-a\">\n Idealerweise trainierst du mit TrainingPeaks und mindestens Herzfrequenz und GPS, Wattmessung ist ein Plus, aber keine Pflicht.<br \/>\n Zu jeder Einheit gibt es klare Vorgaben in Intensit\u00e4tsbereichen, sodass du auch mit Pace oder Herzfrequenz sinnvoll steuern kannst.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Gilt die 5:30\u2011Zielzeit f\u00fcr alle \u2013 was, wenn ich langsamer bin?<\/div>\n<div class=\"faq-a\">\n 5:30 ist der Rahmen, f\u00fcr den der Plan ausgelegt ist \u2013 er funktioniert aber auch, wenn dein realistisches Ziel eher zwischen 5:30 und 6:00 liegt.<br \/>\n In der Einf\u00fchrungssektion zeige ich dir, wie du die Vorgaben leicht nach oben oder unten skalierst, ohne das System zu zerst\u00f6ren.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Wie lange habe ich Zugriff und gibt es eine Geld\u2011zur\u00fcck\u2011Garantie?<\/div>\n<div class=\"faq-a\">\n Du erh\u00e4ltst lebenslangen Zugriff auf den Plan (TrainingPeaks\u2011Import und PDF\u2011\u00dcbersicht), du kannst ihn also auch f\u00fcr einen zweiten 70.3 nutzen.<br \/>\n Zus\u00e4tzlich hast du eine 30\u2011Tage\u2011Geld\u2011zur\u00fcck\u2011Garantie: Wenn du nach Durchsicht merkst, dass der Plan \u00fcberhaupt nicht zu dir passt, bekommst du dein Geld zur\u00fcck.\n <\/div>\n<\/p><\/div>\n<div style=\"text-align:center; margin-top:32px;\">\n <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"btn-primary\"><br \/>\n Plan jetzt freischalten<br \/>\n <\/a><\/p>\n<p class=\"hero-trust\" style=\"margin-top:8px;\">\n Kein Abo \u00b7 Sofortiger Zugang \u00b7 Sicherer Checkout \u00fcber Stripe\n <\/p>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"benefits\" style=\"border-top: 1px solid #222;\">\n<h2 class=\"section-title\">Wer steckt hinter <span>TRI40<\/span>?<\/h2>\n<div class=\"benefits-grid\">\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Dein Coach: Maximilian Longr\u00e9e<\/div>\n<div class=\"benefit-text\">\n Ich bin Maximilian Longr\u00e9e (*1981, Essen), ehemaliger Profi-Triathlet, Ironman-Sieger<br \/>\n (Louisville 2008) und heute Sport-Coach mit Fokus auf Ausdauerathleten.\n <\/div>\n<div class=\"benefit-text\" style=\"margin-top:12px;\">\n Seit meinem ersten Triathlon 1994 habe ich \u00fcber zwei Jahrzehnte Erfahrung im<br \/>\n Hochleistungs- und Age-Group-Bereich gesammelt \u2013 u.a. mit Starts beim Ironman Hawaii,<br \/>\n mehreren Top\u201110\u2011Platzierungen und einem Langdistanz-Sieg in Almere.\n <\/div>\n<div class=\"benefit-text\" style=\"margin-top:12px;\">\n 2016 erschien mein Buch \u201eSchneller mit Krafttraining! 33 hocheffektive Power-\u00dcbungen f\u00fcr<br \/>\n Ausdauersportler\u201c. Genau diese Erfahrungen aus Krafttraining und Langdistanz flie\u00dfen in den<br \/>\n TRI40 Performance Plan ein.\n <\/div>\n<\/p><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Warum dieser Plan<\/div>\n<ul class=\"pricing-features\">\n<li>Ironman-Sieg in Louisville 2008 und zahlreiche weitere Langdistanz-Top-Platzierungen<\/li>\n<li>Langj\u00e4hrige Erfahrung als Profi-Athlet und Coach f\u00fcr Altersklassen-Athleten<\/li>\n<li>Spezialisierung auf effizientes Training mit Kraft- und Mobility-Fokus f\u00fcr Ausdauersportler<\/li>\n<li>Entwickelt aus Praxis-Erfahrung auf der Langdistanz \u2013 nicht am Schreibtisch<\/li>\n<\/ul>\n<p style=\"color:#777; font-size:0.85rem; margin-top:8px;\">\n Wenn du Fragen zum Plan hast, erreichst du mich unter:<br \/>\n <a href=\"mailto:maxcoach@icloud.com\" style=\"color:#c0c0c0; text-decoration:underline;\">maxcoach@icloud.com<\/a>\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<footer>\n \u00a9 <?php echo date('Y'); ?> TRI40 \u2013 Maximilian Longr\u00e9e<br \/>\n<\/footer>\n<p><\/body><br \/>\n<\/html><\/p>","protected":false},"excerpt":{"rendered":"<p>Tri40 \u2013 70.3 Performance Plan | 149 \u20ac TRI40 149 \u20ac \u2013 Jetzt starten \u26a1 70.3 Performance Plan f\u00fcr Athleten 40+ Dein erster Ironman 70.3unter 5:30 \u2013 trotz Job & Familie Entwickelt von Ironman-Sieger und Ex-Profi-Triathlet Maximilian Longr\u00e9e. 12\u2011Wochen\u2011Programm speziell f\u00fcr Athleten ab 40, die mit begrenzter Zeit strukturiert trainieren wollen \u2013 ohne Internet\u2011Chaos, daf\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"\n<title>Tri40 - 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font-size: 1.2rem; }\n .pricing-desc { color: #666; font-size: 0.9rem; margin-bottom: 24px; }\n .pricing-features { list-style: none; text-align: left; margin-bottom: 32px; }\n .pricing-features li {\n padding: 8px 0;\n color: #999;\n border-bottom: 1px solid #1a1a1a;\n font-size: 0.95rem;\n }\n .pricing-features li::before { content: \"\u2713 \"; color: #c0c0c0; font-weight: 700; }\n \/* FAQ *\/\n .faq {\n padding: 60px 24px;\n max-width: 700px;\n margin: 0 auto;\n }\n .faq-item {\n background: #111;\n border: 1px solid #222;\n border-radius: 8px;\n padding: 20px;\n margin-bottom: 12px;\n }\n .faq-q { color: #c0c0c0; font-weight: 700; margin-bottom: 8px; }\n .faq-a { color: #666; font-size: 0.9rem; }\n \/* CTA *\/\n .cta {\n background: linear-gradient(135deg, #0a0a0a, #111);\n padding: 80px 24px;\n text-align: center;\n border-top: 1px solid #222;\n }\n .cta h2 { font-size: 2rem; color: #fff; margin-bottom: 16px; }\n .cta p { color: #666; margin-bottom: 32px; }\n \/* FOOTER *\/\n footer {\n background: #050505;\n padding: 24px;\n text-align: center;\n color: #333;\n font-size: 0.8rem;\n border-top: 1px solid #111;\n }\n<\/style>\n<p><\/head><br \/>\n<body><\/p>\n<p><\/p>\n<header>\n<div class=\"logo\">TRI40<\/div>\n<p> <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"header-cta\">149 \u20ac \u2013 Jetzt starten<\/a><br \/>\n<\/header>\n<p><\/p>\n<section class=\"hero\">\n<div class=\"hero-content\">\n<div class=\"badge\">\u26a1 70.3 Performance Plan f\u00fcr Athleten 40+<\/div>\n<h1>Dein erster Ironman 70.3<br \/><span>unter 5:30 \u2013 trotz Job & Familie<\/span><\/h1>\n<p class=\"hero-sub\" style=\"font-size:0.9rem; margin-bottom:16px;\">\n Entwickelt von Ironman-Sieger und Ex-Profi-Triathlet Maximilian Longr\u00e9e.\n<\/p>\n<p class=\"hero-sub\">\n 12\u2011Wochen\u2011Programm speziell f\u00fcr Athleten ab 40, die mit begrenzter Zeit strukturiert trainieren wollen \u2013 ohne Internet\u2011Chaos, daf\u00fcr mit klaren Einheiten und Plan.\n<\/p>\n<div class=\"hero-price\">149 \u20ac <span>einmalig<\/span><\/div>\n<p class=\"hero-note\">\n Einmalzahlung \u00b7 Kein Abo \u00b7 Sofortiger Zugang zu TrainingPeaks\u2011Plan, PDF\u2011\u00dcbersicht und Race\u2011Day\u2011Guide\n <\/p>\n<p> <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"btn-primary\"><br \/>\n Plan jetzt freischalten<br \/>\n <\/a><\/p>\n<p class=\"hero-trust\">\n \ud83d\udd12 Sichere Zahlung \u00fcber Stripe \u00b7 SSL\u2011verschl\u00fcsselt \u00b7 30 Tage Geld\u2011zur\u00fcck\u2011Garantie\n <\/p>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"benefits\">\n<h2 class=\"section-title\">F\u00fcr wen dieser <span>Plan<\/span> gemacht ist<\/h2>\n<p class=\"hero-sub\" style=\"max-width: 650px; margin: 0 auto 24px auto; text-align: center;\">\n Dieser Plan ist f\u00fcr dich, wenn du dich hier wiedererkennst:\n <\/p>\n<div class=\"benefits-grid\">\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Perfekt f\u00fcr dich, wenn\u2026<\/div>\n<ul class=\"pricing-features\">\n<li>du 40+ bist und deinen ersten oder zweiten Ironman 70.3 strukturiert vorbereiten willst.<\/li>\n<li>du im Schnitt 6\u201310 Stunden pro Woche f\u00fcr Training hast und klare Vorgaben brauchst.<\/li>\n<li>du ca. 1000 m am St\u00fcck schwimmen, 60 Minuten locker Rad fahren und 40\u201345 Minuten laufen kannst.<\/li>\n<li>du verletzungsarm trainieren willst und bereit bist, Kraft & Mobility fix einzuplanen.<\/li>\n<li>du TrainingPeaks nutzt (oder nutzen willst), um deine Einheiten sauber zu strukturieren.<\/li>\n<\/ul><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Nicht geeignet, wenn\u2026<\/div>\n<ul class=\"pricing-features\">\n<li>du sportlich bei Null startest und noch keine 30 Minuten am St\u00fcck laufen kannst.<\/li>\n<li>dein Ziel eine Zeit deutlich unter 4:45 Stunden ist und du voll individuelles Coaching brauchst.<\/li>\n<li>du lieber \u201enach Gef\u00fchl\u201c trainierst und keine strukturierten Einheiten umsetzen m\u00f6chtest.<\/li>\n<li>du nicht bereit bist, 3 Disziplinen plus etwas Krafttraining \u00fcber 12 Wochen konsequent durchzuziehen.<\/li>\n<\/ul><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"benefits\" style=\"border-top: 1px solid #222; border-bottom: 1px solid #222;\">\n<h2 class=\"section-title\">Was Athleten <span>40+<\/span> sagen<\/h2>\n<div class=\"benefits-grid\">\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Markus, 44<\/div>\n<div class=\"benefit-text\">\n \u201eVollzeitjob, zwei Kinder \u2013 erster 70.3 in 5:27h. Ich hatte zum ersten Mal das Gef\u00fchl, einen Plan zu haben, der zu meinem Alltag mit 40+ passt.\u201c\n <\/div>\n<\/p><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Sabine, 47<\/div>\n<div class=\"benefit-text\">\n \u201eEndlich ein Plan, der nicht von 15 Stunden pro Woche ausgeht. Mit 7\u20138 Stunden Training war ich top vorbereitet und bin verletzungsfrei durchgekommen.\u201c\n <\/div>\n<\/p><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Thomas, 48<\/div>\n<div class=\"benefit-text\">\n \u201eDie Kombination aus Kraft, Mobility und klaren Schl\u00fcsseleinheiten hat mir mehr gebracht als Jahre \u201aeinfach alles machen\u2018. Deutlich strukturierter, deutlich weniger Zipperlein.\u201c\n <\/div>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"pricing\">\n<h2 class=\"section-title\">Dein <span>Investment<\/span><\/h2>\n<div class=\"pricing-card\">\n<div class=\"pricing-badge\">EINMALIG<\/div>\n<div class=\"pricing-price\">149 \u20ac <span>einmalig<\/span><\/div>\n<p class=\"pricing-desc\">\n 12\u2011Wochen\u2011Plan speziell f\u00fcr Athleten 40+ \u2013 inklusive TrainingPeaks\u2011Import, PDF\u2011\u00dcbersicht und Race\u2011Day\u2011Guide.<br \/>\n Lebenslanger Zugriff, perfekt als Alternative zu teurem 1:1\u2011Coaching.\n <\/p>\n<ul class=\"pricing-features\">\n<li>Strukturierter 12\u2011Wochen\u2011Plan f\u00fcr deinen ersten oder zweiten 70.3<\/li>\n<li>Optimiert f\u00fcr 6\u201310 Trainingsstunden pro Woche<\/li>\n<li>Inklusive Kraft- und Mobility\u2011Bausteinen f\u00fcr Athleten 40+<\/li>\n<li>Klare Intensit\u00e4tsvorgaben (Herzfrequenz, Pace, optional Watt)<\/li>\n<li>Ideal, wenn du Coaching\u2011Qualit\u00e4t ohne Abo\u2011Kosten willst<\/li>\n<\/ul>\n<div style=\"margin: 16px 0 24px 0; font-size: 0.85rem; color: #aaa;\">\n<table style=\"width:100%; border-collapse:collapse; font-size:0.8rem;\">\n<thead>\n<tr>\n<th style=\"text-align:left; padding:6px 4px; border-bottom:1px solid #333;\">Option<\/th>\n<th style=\"text-align:left; padding:6px 4px; border-bottom:1px solid #333;\">Dauer<\/th>\n<th style=\"text-align:left; padding:6px 4px; border-bottom:1px solid #333;\">Preis<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">1:1\u2011Coaching<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">3 Monate<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">450\u2013900 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">Standard\u2011Online\u2011Plan<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">12 Wochen<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #222;\">60\u2013120 \u20ac<\/td>\n<\/tr>\n<tr>\n<td style=\"padding:6px 4px; border-bottom:1px solid #444; font-weight:700;\">TRI40 70.3 Performance<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #444; font-weight:700;\">12 Wochen<\/td>\n<td style=\"padding:6px 4px; border-bottom:1px solid #444; font-weight:700;\">149 \u20ac einmalig<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<div style=\"margin-top:6px; color:#777;\">\n Du bekommst die Struktur eines Coaching\u2011Plans \u2013 ohne laufende Monatsgeb\u00fchren.\n <\/div>\n<\/p><\/div>\n<p> <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"btn-primary\"><br \/>\n Plan jetzt freischalten<br \/>\n <\/a><\/p>\n<p class=\"hero-trust\" style=\"margin-top:8px;\">\n Kein Abo \u00b7 Sofortiger Zugang \u00b7 Sicherer Checkout \u00fcber Stripe\n <\/p>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"faq\">\n<h2 class=\"section-title\">H\u00e4ufige <span>Fragen<\/span><\/h2>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Bin ich fit genug f\u00fcr diesen Plan?<\/div>\n<div class=\"faq-a\">\n Wenn du ca. 1000 m am St\u00fcck schwimmen, 60 Minuten locker Rad fahren und 40\u201345 Minuten am St\u00fcck laufen kannst, bist du genau richtig.<br \/>\n Du musst kein Profi sein \u2013 der Plan richtet sich an solide Einsteiger und ambitionierte Hobbyathleten 40+, nicht an absolute Anf\u00e4nger ohne Grundlagenausdauer.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Wie viele Stunden pro Woche muss ich einplanen?<\/div>\n<div class=\"faq-a\">\n Im Schnitt trainierst du 6\u201310 Stunden pro Woche, je nach Phase und Alltag.<br \/>\n Es gibt klar gekennzeichnete Schl\u00fcsseleinheiten und leichtere Wochen, damit du Job, Familie und Training unter einen Hut bekommst.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Was passiert, wenn ich krank werde, Urlaub habe oder eine Woche ausf\u00e4llt?<\/div>\n<div class=\"faq-a\">\n Der Plan enth\u00e4lt Hinweise, wie du Wochen verschiebst und Priorit\u00e4ten setzt, ohne die komplette Struktur zu zerst\u00f6ren.<br \/>\n F\u00e4llt eine Woche aus, holst du nicht alles \u201eauf\u201c, sondern steigst mit klaren Anpassungs\u2011Empfehlungen wieder ein, damit du gesund bleibst.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Brauche ich unbedingt Wattmessung, TrainingPeaks & Hightech?<\/div>\n<div class=\"faq-a\">\n Idealerweise trainierst du mit TrainingPeaks und mindestens Herzfrequenz und GPS, Wattmessung ist ein Plus, aber keine Pflicht.<br \/>\n Zu jeder Einheit gibt es klare Vorgaben in Intensit\u00e4tsbereichen, sodass du auch mit Pace oder Herzfrequenz sinnvoll steuern kannst.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Gilt die 5:30\u2011Zielzeit f\u00fcr alle \u2013 was, wenn ich langsamer bin?<\/div>\n<div class=\"faq-a\">\n 5:30 ist der Rahmen, f\u00fcr den der Plan ausgelegt ist \u2013 er funktioniert aber auch, wenn dein realistisches Ziel eher zwischen 5:30 und 6:00 liegt.<br \/>\n In der Einf\u00fchrungssektion zeige ich dir, wie du die Vorgaben leicht nach oben oder unten skalierst, ohne das System zu zerst\u00f6ren.\n <\/div>\n<\/p><\/div>\n<div class=\"faq-item\">\n<div class=\"faq-q\">Wie lange habe ich Zugriff und gibt es eine Geld\u2011zur\u00fcck\u2011Garantie?<\/div>\n<div class=\"faq-a\">\n Du erh\u00e4ltst lebenslangen Zugriff auf den Plan (TrainingPeaks\u2011Import und PDF\u2011\u00dcbersicht), du kannst ihn also auch f\u00fcr einen zweiten 70.3 nutzen.<br \/>\n Zus\u00e4tzlich hast du eine 30\u2011Tage\u2011Geld\u2011zur\u00fcck\u2011Garantie: Wenn du nach Durchsicht merkst, dass der Plan \u00fcberhaupt nicht zu dir passt, bekommst du dein Geld zur\u00fcck.\n <\/div>\n<\/p><\/div>\n<div style=\"text-align:center; margin-top:32px;\">\n <a href=\"https:\/\/buy.stripe.com\/test_aFa7sN5PsfdqezIb7u5Rm01\" class=\"btn-primary\"><br \/>\n Plan jetzt freischalten<br \/>\n <\/a><\/p>\n<p class=\"hero-trust\" style=\"margin-top:8px;\">\n Kein Abo \u00b7 Sofortiger Zugang \u00b7 Sicherer Checkout \u00fcber Stripe\n <\/p>\n<\/p><\/div>\n<\/section>\n<p><\/p>\n<section class=\"benefits\" style=\"border-top: 1px solid #222;\">\n<h2 class=\"section-title\">Wer steckt hinter <span>TRI40<\/span>?<\/h2>\n<div class=\"benefits-grid\">\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Dein Coach: Maximilian Longr\u00e9e<\/div>\n<div class=\"benefit-text\">\n Ich bin Maximilian Longr\u00e9e (*1981, Essen), ehemaliger Profi-Triathlet, Ironman-Sieger<br \/>\n (Louisville 2008) und heute Sport-Coach mit Fokus auf Ausdauerathleten.\n <\/div>\n<div class=\"benefit-text\" style=\"margin-top:12px;\">\n Seit meinem ersten Triathlon 1994 habe ich \u00fcber zwei Jahrzehnte Erfahrung im<br \/>\n Hochleistungs- und Age-Group-Bereich gesammelt \u2013 u.a. mit Starts beim Ironman Hawaii,<br \/>\n mehreren Top\u201110\u2011Platzierungen und einem Langdistanz-Sieg in Almere.\n <\/div>\n<div class=\"benefit-text\" style=\"margin-top:12px;\">\n 2016 erschien mein Buch \u201eSchneller mit Krafttraining! 33 hocheffektive Power-\u00dcbungen f\u00fcr<br \/>\n Ausdauersportler\u201c. Genau diese Erfahrungen aus Krafttraining und Langdistanz flie\u00dfen in den<br \/>\n TRI40 Performance Plan ein.\n <\/div>\n<\/p><\/div>\n<div class=\"benefit-card\">\n<div class=\"benefit-title\">Warum dieser Plan<\/div>\n<ul class=\"pricing-features\">\n<li>Ironman-Sieg in Louisville 2008 und zahlreiche weitere Langdistanz-Top-Platzierungen<\/li>\n<li>Langj\u00e4hrige Erfahrung als Profi-Athlet und Coach f\u00fcr Altersklassen-Athleten<\/li>\n<li>Spezialisierung auf effizientes Training mit Kraft- und Mobility-Fokus f\u00fcr Ausdauersportler<\/li>\n<li>Entwickelt aus Praxis-Erfahrung auf der Langdistanz \u2013 nicht am Schreibtisch<\/li>\n<\/ul>\n<p style=\"color:#777; font-size:0.85rem; margin-top:8px;\">\n Wenn du Fragen zum Plan hast, erreichst du mich unter:<br \/>\n <a href=\"mailto:maxcoach@icloud.com\" style=\"color:#c0c0c0; text-decoration:underline;\">maxcoach@icloud.com<\/a>\n <\/p>\n<\/p><\/div>\n<\/p><\/div>\n<\/section>\n<footer>\n \u00a9 <?php echo date('Y'); ?> TRI40 \u2013 Maximilian Longr\u00e9e<br \/>\n<\/footer>\n<p><\/body><br \/>\n<\/html><\/p>","protected":false},"excerpt":{"rendered":"<p>Tri40 \u2013 70.3 Performance Plan | 149 \u20ac TRI40 149 \u20ac \u2013 Jetzt starten \u26a1 70.3 Performance Plan f\u00fcr Athleten 40+ Dein erster Ironman 70.3unter 5:30 \u2013 trotz Job & Familie Entwickelt von Ironman-Sieger und Ex-Profi-Triathlet Maximilian Longr\u00e9e. 12\u2011Wochen\u2011Programm speziell f\u00fcr Athleten ab 40, die mit begrenzter Zeit strukturiert trainieren wollen \u2013 ohne Internet\u2011Chaos, daf\u00fcr […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-220","post","type-post","status-publish","format-standard","hentry","category-allgemein"],"yoast_head":"\n<title>Tri40 - Maximilian Longr\u00e9e<\/title>\n<meta name=\"description\" content=\"Individuelles Coaching und Personal Training f\u00fcr mehr Gesundheit, Fitness, Performance und mentale St\u00e4rke mit Passion und der Erfahrung eines Ironman Siegers\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/longree.de\/en\/tri40\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Tri40 - Maximilian Longr\u00e9e\" \/>\n<meta property=\"og:description\" content=\"Individuelles Coaching und Personal Training f\u00fcr mehr Gesundheit, Fitness, Performance und mentale St\u00e4rke mit Passion und der Erfahrung eines Ironman Siegers\" \/>\n<meta property=\"og:url\" content=\"https:\/\/longree.de\/en\/tri40\/\" \/>\n<meta property=\"og:site_name\" content=\"Maximilian Longr\u00e9e\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/max.longree\" \/>\n<meta property=\"article:published_time\" content=\"2026-04-08T08:46:20+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-08T08:55:20+00:00\" \/>\n<meta name=\"author\" content=\"Max Longree\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Max Longree\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/longree.de\\\/tri40\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/longree.de\\\/tri40\\\/\"},\"author\":{\"name\":\"Max Longree\",\"@id\":\"https:\\\/\\\/longree.de\\\/#\\\/schema\\\/person\\\/421e118f4246e2887fe9c36d1cd0d772\"},\"headline\":\"Tri40\",\"datePublished\":\"2026-04-08T08:46:20+00:00\",\"dateModified\":\"2026-04-08T08:55:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/longree.de\\\/tri40\\\/\"},\"wordCount\":864,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/longree.de\\\/#organization\"},\"articleSection\":[\"Allgemein\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/longree.de\\\/tri40\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/longree.de\\\/tri40\\\/\",\"url\":\"https:\\\/\\\/longree.de\\\/tri40\\\/\",\"name\":\"Tri40 - 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